Weigh In record (no journal entry) for 14 October 2020
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141.8 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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316 kcal
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Fat: 3.37g | Prot: 52.46g | Carb: 19.31g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Foster Farms Ground Chicken Breast, Cucumber (Peeled) . Dinner: Jay Robb Vanilla Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries . more...
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losing 7.0 lb a week
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