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had some chips yesterday. salt always makes me weigh more the next day 😂
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204.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1886 kcal
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Fat: 70.37g | Prot: 73.04g | Carb: 246.20g.
Breakfast: Archer Farms 100% Pure Maple Syrup, Kerrygold Salted Butter, Eggo Homestyle Waffles (2), Cream (Half & Half), Torani Caramel Syrup, Vital Proteins Collagen Peptides, Coffee. Lunch: Blue Hill Bay Smoked Wild Alaskan Salmon Spread, Kerrygold Salted Butter, Kirkland Signature Parmesan Bagel. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. more...
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gaining 2.8 lb a week
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