Weigh In record (no journal entry) for 14 October 2020
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142.9 lb
Lost so far: 9.7 lb.
Still to go: 142.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1438 kcal
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Fat: 40.37g | Prot: 83.55g | Carb: 192.56g.
Breakfast: Mulino Bianco Fetta Biscottata Integrale, Parmalat Latte Parzialmente Scremato. Lunch: Piselli Cotti, Pomodori, Doria Doriano. Dinner: Banana, Gocciole Biscotti, Coscia di Pollo (Arrosto o Cotta), Sugo fatto in Casa di Carne e Verdure, Pasta Integrale Secca. more...
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steady weight
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