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MMDuff10
Journal
26 Aug 13
MMDuff10's Journal, 26 August 2013
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Weigh In record (no journal entry) for 26 August 2013
152.6 lb
Lost so far:
38.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2013:
940 kcal
Fat: 64.15g | Prot: 42.07g | Carb: 42.75g.
Breakfast:
Salted Peanuts, Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber.
Dinner:
Meatballs Italian Style, Sweet Pickle Relish, Deviled Eggs.
Snacks/Other:
Barbecue Flavor Pork Skins, Diet Cranberry Spray Juice.
more...
2267 kcal
Activities & Exercise:
Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes.
more...
gaining 43.4 lb a week
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