Weigh In record (no journal entry) for 13 October 2020
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217.4 lb
Lost so far: 12.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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2359 kcal
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Fat: 118.30g | Prot: 65.85g | Carb: 256.87g.
Breakfast: Starbucks Blueberry Streusel Muffin, Kroger Green Chile Peppers, Egg Omelet or Scrambled Egg with Chorizo, America's Choice Bacon Thick Sliced, Coffee, Taco Bell Doritos. Lunch: Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Wal-mart Deli Cole Slaw, Ore-Ida Tater Tots, Brown Rice, Salmon Cake or Patty. more...
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2752 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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