Weigh In record (no journal entry) for 13 October 2020
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142.9 lb
Lost so far: 9.7 lb.
Still to go: 142.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1836 kcal
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Fat: 62.59g | Prot: 81.16g | Carb: 241.75g.
Breakfast: Brioche al Cioccolato, Parmalat Latte Parzialmente Scremato. Lunch: Melinda Mela, KitKat Kitkat, Olio Extra Vergine di Oliva, Petto di Pollo, Carne (Arrosto, Cotto), Pomodori, Patate. Dinner: Salmone Affumicato, Pasta di Semola (Cotta). Snacks/Other: Il Fior di Loto Gallette di Mais con Legumi Bio, Dolciando & Dolciando Cioccolato Extra Fondente 90%. more...
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losing 6.2 lb a week
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