Weigh In record (no journal entry) for 13 October 2020
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214.3 lb
Lost so far: 22.3 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1093 kcal
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Fat: 40.03g | Prot: 49.44g | Carb: 124.31g.
Breakfast: Nesquik Nesquik, Kalos Yogurt Greco Bianco 0%, Kellogg's Extra Frutta e Frutta Secca. Lunch: Olio Extra Vergine di Oliva, Vegamo Tofu Bio, Valfrutta Ceci Cotti a Vapore, Broccoli Cotti (da Freschi). Dinner: McDonald's Chicken McNuggets (4), McDonald's Patatine, Zerbinati Zuppa con Farro e Avena. Snacks/Other: Nestlé Fitness Cereali Integrali Cioccolato, Mandorle, Vivo Meglio Crema di Prugne Secche, Nutella Nutella. more...
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losing 1.8 lb a week
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