Weigh In record (no journal entry) for 25 August 2013
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146.6 lb
Lost so far: 15.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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774 kcal
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Fat: 59.27g | Prot: 51.62g | Carb: 5.83g.
Lunch: Cheddar Cheese, Onions, Egg, Spectrum Organic Virgin Coconut Oil. Dinner: Spectrum Organic Virgin Coconut Oil, Green Giant Romaine Lettuce, Boiled Egg. Snacks/Other: Butter, Egg. more...
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losing 8.4 lb a week
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freetime's weight history
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