Weigh In record (no journal entry) for 12 October 2020
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116.9 lb
Lost so far: 16.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1204 kcal
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Fat: 31.83g | Prot: 136.35g | Carb: 93.93g.
Breakfast: Goya Sugar Free Maria Cookies, Low Salt Deli Sliced Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Jarlsberg Reduced Fat Swiss Cheese. Lunch: Sunset Kumato Tomato, Quinoa (Cooked), Wegmans Fresh Baby Arugula, Member's Mark Nonfat Plain Greek Yogurt, Baked or Broiled Salmon. Dinner: Chiquita Banana, Perdue Grilled Chicken Breast Strips. Snacks/Other: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sascha Fitness Hydrolyzed Whey Protein Isolate. more...
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losing 3.5 lb a week
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