Weigh In record (no journal entry) for 11 October 2020
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112.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1442 kcal
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Fat: 63.74g | Prot: 90.75g | Carb: 130.24g.
Lunch: Abacaxi, Ovo, Peito de Frango, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Inhame (com Sal, Escorrido, Cozido, Fervido), Chuchu Cozido. Dinner: Manteiga (com Sal), Banana-da-Terra Madura Fervida, Ovo. Snacks/Other: Habib's Esfiha de Calabresa, Habib's Esfiha de Frango. more...
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steady weight
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