Weigh In record (no journal entry) for 12 October 2020
|
236.2 lb
Lost so far: 15.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2020:
|
1565 kcal
|
Fat: 90.85g | Prot: 60.37g | Carb: 124.94g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee, Nabisco Belvita Snack Packs - Cinnamon Brown Sugar. Lunch: Lay's Barbecue Potato Chips (1.5 oz), Beef Frankfurter or Hot Dog. Dinner: Onion Rings (Breaded and Fried) , Steak and Cheese Submarine Sandwich on Roll. more...
|
gaining 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmbrunty's weight history
|