Weigh In record (no journal entry) for 12 October 2020
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143.7 lb
Lost so far: 8.8 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1751 kcal
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Fat: 48.24g | Prot: 113.42g | Carb: 211.53g.
Breakfast: Cappuccino con Pochi Grassi, Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Banana, Cacao in Polvere (non Zuccherato), Land Pathos Yogurt Colato Greco Bianco 0%, Uovo, Kinder Bueno, Colfiorito Bulgur. Dinner: Gocciole Biscotti, After Eight Cioccolatini alla Menta, Fiorentini Bio Gallette con Legumi, Mulino Bianco Gran Bauletto Rustico, Petto di Pollo, Tre Mulini Cappelletti alla Carne. more...
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losing 1.5 lb a week
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