Weigh In record (no journal entry) for 11 October 2020
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120.1 lb
Lost so far: 14.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1450 kcal
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Fat: 69.30g | Prot: 43.42g | Carb: 97.67g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Trader Joe's Thai Yellow Curry Sauce, Wild Planet Wild Skipjack Light Tuna . Dinner: Vodka, Becherovka, Ore-Ida Golden Tater Tots, Stephen's Fry Sauce, Ground Beef (80% Lean / 20% Fat) . more...
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losing 0.7 lb a week
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