Weigh In record (no journal entry) for 09 October 2020
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234.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1281 kcal
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Fat: 45.78g | Prot: 49.82g | Carb: 172.71g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Land O'Lakes Fat Free Half & Half, Coffee, Chobani Banana Greek Yogurt with Maple Oatmeal. Lunch: Clio Greek Yogurt Bar Strawberry, Fresh Lemon Juice, Golden Delicious Apples. Dinner: Lay's Baked! Original Potato Crisps, Hellmann's Real Mayonnaise, Subway 6" Subway Melt. Snacks/Other: Toll House Triple Chip Cookie Dough. more...
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losing 21.0 lb a week
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