Weigh In record (no journal entry) for 11 October 2020
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144.0 lb
Lost so far: 8.6 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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2127 kcal
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Fat: 85.56g | Prot: 108.19g | Carb: 221.37g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Coco Pops Risociok, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Doria Crackers Integrali, Fagioli (senza Sale, Cotti, Bolliti), Salsiccia di Maiale, Petto di Pollo, Pasta di Semola (Cotta). Dinner: Prosciutto Cotto, Muller Yogurt Golosi Nocciola, Olio Extra Vergine di Oliva, Balconi Rollino, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Cioccolatini al Latte. more...
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gaining 7.7 lb a week
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