Weigh In record (no journal entry) for 10 October 2020
|
142.9 lb
Lost so far: 9.7 lb.
Still to go: 142.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2020:
|
1587 kcal
|
Fat: 31.65g | Prot: 92.81g | Carb: 223.63g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Kellogg's Coco Pops Risociok, Parmalat Latte Parzialmente Scremato. Lunch: Mulino Bianco Biscotti Pan di Stelle, Land Pathos Yogurt Colato Greco Bianco 0%, Bonduelle Germogli di Soia, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Dimmidisì Cicorino . Dinner: Coca-Cola Coca-Cola Zero (Lattina), Pizza Margherita. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicoletta83.11's weight history
|