Weigh In record (no journal entry) for 09 October 2020
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118.4 lb
Lost so far: 15.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1182 kcal
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Fat: 33.89g | Prot: 127.54g | Carb: 92.69g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil Toscano, Butterball All Natural 93% Fat Free Ground Turkey, Egg White , Side Delights Steamables Golden Potatoes. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Good Culture Organic Cottage Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Smart Balance Margarine, Side Delights Steamables Golden Potatoes , Pero Family Farms Organic Snipped Green Beans, Smithfield Pork Loin. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Wal-Mart Gala Apple, Sascha Fitness Hydrolyzed Whey Protein Isolate. more...
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losing 0.2 lb a week
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