Weigh In record (no journal entry) for 09 October 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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2153 kcal
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Fat: 86.20g | Prot: 106.81g | Carb: 238.49g.
Breakfast: FitNut Fıstık Ezmesi, Karper Üçgen Peynir, Simit, Haşlanmış Yumurta. Lunch: Patates (İçi, Tuzsuz, Haşlanmış), Yoğurt, Salçalı Makarna. Dinner: Burger King Patates (Küçük Boy), Eker Ayran, Burger King Tavukburger, Burger King Köfteburger . Snacks/Other: Patates (İçi, Tuzsuz, Haşlanmış), Optimum Nutrition Gold Standard Whey. more...
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gaining 1.4 lb a week
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