Weigh In record (no journal entry) for 09 October 2020
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160.3 lb
Lost so far: 9.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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2897 kcal
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Fat: 136.87g | Prot: 161.16g | Carb: 250.58g.
Breakfast: Hacendado Tomate Rallado, Hacendado Aceite de Oliva Virgen Extra, Mercadona Panecillo, Café con Leche Descremada. Lunch: Reina Flan de Queso, Reina Flan de Café, Plátano, Albóndigas con Salsa (Mezcla). Dinner: McDonald's Patatas Fritas (Pequeñas), McDonald's CBO, McDonald's McNuggets de Pollo (6). Snacks/Other: Central Lechera Asturiana Leche Desnatada, MyProtein Impact Whey Protein. more...
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2289 kcal
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Activities & Exercise:
Pasos - 15 hours, Bicicleta de ruta - 1 hour and 13 minutes, Resting - 56 minutes, Sleeping - 6 hours and 51 minutes. more...
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gaining 1.5 lb a week
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