Weigh In record (no journal entry) for 08 October 2020
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143.7 lb
Lost so far: 8.8 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1636 kcal
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Fat: 35.76g | Prot: 79.97g | Carb: 244.99g.
Breakfast: Parmalat Latte Parzialmente Scremato, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Simmenthal Carne Bovina in Gelatina, Pomodori, Colfiorito Bulgur. Dinner: Melinda Mela, Marshmallow, Olio Extra Vergine di Oliva, Pancetta, Petto di Pollo, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Muller Yogurt Cremoso Vaniglia. more...
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gaining 6.2 lb a week
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