Weigh In record (no journal entry) for 22 August 2013
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166.6 lb
Lost so far: 25.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1449 kcal
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Fat: 38.46g | Prot: 132.95g | Carb: 143.40g.
Breakfast: Bananas, Chobani Lowfat Pineapple Greek Yogurt, Nutrilite Invisifiber, Nutrilite Whey Protein Powder - Vanilla. Lunch: Salmon, Nutrilite Whey Protein Powder - Vanilla, Green Peas (Frozen), Spinach, Canola Vegetable Oil, Newman's Own Lite Balsamic Dressing, Red Leaf Lettuce, Hanover Garbanzo Beans. Dinner: Salmon, Air Popped Popcorn. Snacks/Other: Snyder's of Hanover Pretzel Sticks, XS Energy Drink. more...
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gaining 1.4 lb a week
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