Weigh In record (no journal entry) for 07 October 2020
|
218.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2020:
|
1209 kcal
|
Fat: 68.48g | Prot: 38.19g | Carb: 106.77g.
Breakfast: Kroger Green Chile Peppers, Egg Omelet or Scrambled Egg with Chorizo, Cheddar Cheese, Kroger Green Chile Peppers, Old Folks Sausage Patty, Starbucks Caffe Americano (Grande), Apples, Sweet 2 Eat Peaches, Sam's Choice Chocolate Chip Cookies. more...
|
|
2648 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zapatista's weight history
|