Weigh In record (no journal entry) for 07 October 2020
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142.9 lb
Lost so far: 9.7 lb.
Still to go: 142.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1975 kcal
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Fat: 66.64g | Prot: 97.37g | Carb: 244.73g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Mela, Cacao Amaro in Polvere, Salame di Cioccolato, Esselunga Trancini Cacao, Pasta di Semola (Cotta), Piselli Cotti, Olio Extra Vergine di Oliva. Dinner: Spaghetti, Pizza Margherita, Petto di Pollo. Snacks/Other: Wüber Wüberone di Pollo, Marshmallow, Grom Gelato Artigianale alla Crema. more...
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gaining 1.5 lb a week
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