Weigh In record (no journal entry) for 05 October 2020
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158.7 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1308 kcal
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Fat: 85.52g | Prot: 81.82g | Carb: 65.16g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural. Lunch: Pechuga de Pollo sin Piel, Verdifresh Lechuga Iceberg, Zanahoria, Tomates Rojos, Aceite de Oliva, Aguacate. Dinner: Aguacate, Pepino (Pelado), Zanahoria, Verdifresh Lechuga Iceberg, DIA Atún Claro al Natural, Tomates Rojos. Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego. more...
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2333 kcal
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Activities & Exercise:
Circuito hiit - 30 minutes, Entrenamiento Glúteo - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 1.0 lb a week
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