Weigh In record (no journal entry) for 05 October 2020
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170.4 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1030 kcal
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Fat: 58.64g | Prot: 36.18g | Carb: 88.94g.
Breakfast: Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Bim Connex Lavaş. Dinner: Tiramisu. more...
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gaining 7.7 lb a week
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