Weigh In record (no journal entry) for 04 October 2020
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145.5 lb
Lost so far: 32.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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980 kcal
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Fat: 43.42g | Prot: 50.52g | Carb: 100.99g.
Breakfast: Словяночка Молоко 2,5%, Жареное Яйцо без Жира, Мясная Гильдия Сосиски Трое Поросят . Lunch: Куриные Бедра (Кожа не Съедена), Лаваш, Макароны Отварные, Лаваш, Форель, Картофель Молодой. Snacks/Other: Виноград. more...
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gaining 0.4 lb a week
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