Weigh In record (no journal entry) for 04 October 2020
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202.2 lb
Lost so far: 2.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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3134 kcal
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Fat: 186.32g | Prot: 138.30g | Carb: 205.32g.
Breakfast: Pineapple , Bananas , Guavas , Woolworths Muesli. Lunch: Woolworths Roasted Red Pepper Hummus, Salami, Brown Bread, Black Olives, Cream Cheese , Pepper, Droewors, Woolworths Smoked Snoek Pate. Dinner: White Bread , Chicken Thigh Meat and Skin , Pork Spareribs (Whole) . Snacks/Other: Cream Cheese , Whole Wheat Crackers , Glazed French Doughnuts (Crullers) , Whiskey, Schweppes Ginger Ale. more...
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losing 3.6 lb a week
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