Weigh In record (no journal entry) for 20 August 2013
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203.3 lb
Lost so far: 24.9 lb.
Still to go: 33.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 August 2013:
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3357 kcal
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Fat: 116.59g | Prot: 148.99g | Carb: 355.38g.
Breakfast: Gut Ponholz Delikatess Putenbrust, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Kaufland Eierschecke, Fanta Fanta Orange, Ice-Fantasy Sandwich Classic, Milfina Milch 1,5% Fett, Frosta Tagliatelle Wildlachs. Dinner: Penny Markt Butterkäse, Ice-Fantasy Sandwich Classic, Lätta Margarine, Ostsee Fisch Rollmops, Gut Ponholz Delikatess Truthahnbrust, Edeka Dinkelbrötchen. Snacks/Other: Kaufland Eierschecke, Banane, harry sandwich, aprikosenkonfitüre, Edeka Dinkelbrötchen, Gut Ponholz Delikatess Truthahnbrust, Lätta Halbfettmargarine, Harzer Harzer Käse. more...
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2780 kcal
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Activities & Exercise:
rad g1 - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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