Weigh In record (no journal entry) for 03 October 2020
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159.2 lb
Lost so far: 11.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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4815 kcal
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Fat: 213.87g | Prot: 179.57g | Carb: 522.22g.
Breakfast: Hacendado Tomate Rallado, Hacendado Aceite de Oliva Virgen Extra, Mercadona Panecillo, Café con Leche Descremada. Lunch: Tocino, Chorizo, Morcillo de Ternera, Hacendado Garbanzos Cocidos, Gallina Blanca Sopa de Cocido con Fideos Finos. Dinner: Burger King Patatas Fritas (Medianas), Burger King Cheeseburger, Burger King Patatas Fritas (Medianas), Burger King Cheeseburger. Snacks/Other: Café con Leche Descremada, Hacendado Sirope de Fresa, Président Nata Montada, Tortitas, Café con Leche Descremada, Hacendado Sirope de Fresa, Président Nata Montada, Tortitas. more...
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1043 kcal
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Activities & Exercise:
Pasos - 15 hours, Resting - 1 hour and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 4.6 lb a week
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