Weigh In record (no journal entry) for 02 October 2020
|
135.8 lb
Lost so far: 18.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2020:
|
965 kcal
|
Fat: 49.08g | Prot: 88.09g | Carb: 37.48g.
Breakfast: Zumo de Mango y Melocotón, Cereales con Stevia, Queso Fresco Batido 0%. Lunch: Albóndigas de Carne. Dinner: Apis Tomate Triturado, Huevo, Hacendado Carne Picada Pavo Pollo. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chiblau's weight history
|