Weigh In record (no journal entry) for 01 October 2020
|
188.2 lb
Lost so far: 22.8 lb.
Still to go: 188.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2020:
|
1179 kcal
|
Fat: 46.75g | Prot: 51.31g | Carb: 146.94g.
Breakfast: Mustard, Claussen Kosher Dill Sandwich Slices Pickles, Coffee, Blue Diamond Almond Breeze Vanilla Milk, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Roma Tomatoes, Fresh & Easy Pepper Jack Cheese Slice, Garden Cuts Green Leaf Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Red Delicious Apples. Snacks/Other: Jolly Rancher Hard Candy Stix, Oven Baked Potato French Fries (from Frozen). more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ohjazzydiva's weight history
|