günaydın hepinize bir 🧿👌👌🤗🤗🤗
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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2120 kcal
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Fat: 123.65g | Prot: 137.10g | Carb: 114.53g.
Breakfast: Beyaz Leblebi, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Tadım Tadımca Yer Fıstıklı. Dinner: Sütaş Ayran, Nimet Lahmacun, Piliç Çevirme. Snacks/Other: Mandalina, Simbat Kabak Çekirdeği, Ülker Bitter Çikolata %60, Tadım Sarı Leblebi, Tadım Gün Kurusu Kayısı, Nar, Ceviz. more...
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3034 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Standing - 1 hour, Showering - 10 minutes, Weight Training (moderate) - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 51 minutes, Running - 6/mph - 32 minutes, Walking (brisk) - 4/mph - 1 hour and 17 minutes, Driving - 1 hour. more...
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losing 3.1 lb a week
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Comments
günaydın 😃 durmak yok diyosun 👏👏
01 Oct 20 by member: GÛL XEVİER
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Gül günaydın 🤗 spor olmadan ihih ✌️✌️💪💪💪
01 Oct 20 by member: serhatbyr
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