Weigh In record (no journal entry) for 30 September 2020
|
170.0 lb
Lost so far: 0.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2020:
|
1101 kcal
|
Fat: 75.57g | Prot: 75.31g | Carb: 30.55g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Mushrooms, Egg White, Deli Sliced Ham, Cheddar Cheese. Lunch: Alpine Fresh Blueberries, Hydroxycut Lean Protein Shake. Dinner: Carrots, Sour Cream, Cucumber (Peeled), Aldi Black Angus Beef Chuck Roast Boneless. Snacks/Other: Snak Club Raw Almonds. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|