Weigh In record (no journal entry) for 30 September 2020
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161.6 lb
Lost so far: 8.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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3367 kcal
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Fat: 162.97g | Prot: 203.43g | Carb: 266.08g.
Breakfast: Hacendado Tomate Rallado, Hacendado Aceite de Oliva Virgen Extra, Mercadona Panecillo, Café con Leche Descremada. Lunch: Hero Mermelada Diet Fresa, Hacendado Queso Fresco Batido Desnatado 0%, Huevo, Brüggen Copos de Avena, Pescanova Anguriñas, Gambas, Romero Spaghetti al Nero Di Seppia. Dinner: Queso Manchego, Hacendado Salmorejo Fresco, Mercadona Hamburguesa Vacuno, Nestlé Choco Clack. Snacks/Other: Central Lechera Asturiana Leche Desnatada, MyProtein Impact Whey Protein. more...
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1278 kcal
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Activities & Exercise:
Pasos - 15 hours, Resting - 1 hour and 47 minutes, Sleeping - 7 hours and 13 minutes. more...
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gaining 4.6 lb a week
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