Weigh In record (no journal entry) for 30 September 2020
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121.7 lb
Lost so far: 3.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1013 kcal
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Fat: 24.06g | Prot: 62.57g | Carb: 137.68g.
Breakfast: Manzana Golden, Semillas de Lino, Carrefour Bio Semillas de Chía, Hacendado Queso Fresco Batido, Weider Vegan Protein Iced Cappuccino Flavour. Lunch: Monster Energy Ultra Zero Calorie, NaturGreen Mezcla 6 Semillas , Hacendado Queso Fresco Desnatado 0%, Luengo Garbanzos Cocidos, Pimientos Verdes, Pepino, La Cuerva Moras. Dinner: Luri Mermelada de Fresa Diet, Hacendado Queso para Untar Light, Wasa Pan Wasa Fibra, Hacendado Cereales Rellenos De Chocolate Y Avellanas. Snacks/Other: Auchan Berberechos al Natural, Té Verde, Alteza Cafe Soluble, Hacendado Ciclamato y Sacarina, Café Espresso. more...
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gaining 6.2 lb a week
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