Weigh In record (no journal entry) for 30 September 2020
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114.4 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1065 kcal
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Fat: 60.08g | Prot: 85.60g | Carb: 38.82g.
Breakfast: Philadelphia Philadelphia, Ciao Carb Prototoast Cocoa, Prozis Burro di Arachidi Bio, Sohn Crusca. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Pecorino, Grana Padano Grana Padano, Banana. more...
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steady weight
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