Weigh In record (no journal entry) for 30 September 2020
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204.8 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1472 kcal
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Fat: 70.13g | Prot: 120.83g | Carb: 91.35g.
Breakfast: Hummus , Hard-Boiled Egg , Woolworths Plain Rice Cake. Lunch: Beef Steak (Lean Only Eaten), Hard-Boiled Egg, Clover Feta Plain, Mixed Salad Greens, Honey Mustard Dressing. Dinner: Cusk (Fish) , Avocados , Greek Salad, Cusk (Fish) , Pumpkin . Snacks/Other: Coffee with Milk and Sugar, USN Diet Fuel Bar, Roasted Potato, Tap Water, Coffee with Milk. more...
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gaining 0.2 lb a week
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