Weigh In record (no journal entry) for 28 September 2020
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146.6 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1406 kcal
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Fat: 58.29g | Prot: 83.01g | Carb: 142.94g.
Lunch: Quero Feijão Carioca , Alface, Carne de Panela, Purê de Batata. Dinner: Carne de Panela, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Santa Helena Paçoquita (15g), Banana Prata, Bolo de Cenoura com Cobertura de Chocolate, Queijo Mozzarella, Pif Paf Presunto, Crepioca. more...
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2092 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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