Weigh In record (no journal entry) for 28 September 2020
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164.2 lb
Lost so far: 24.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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830 kcal
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Fat: 47.20g | Prot: 52.04g | Carb: 50.44g.
Lunch: Limão Cravo Limão Cravo, Pirata Molho de Pimenta Extra Forte, Tomates, Alface, Carne de Porco. Dinner: Limão Cravo Limão Cravo, Bacon (Curado, Frito, Cozido), Banha de Porco
, Queijo Ricota, Pif Paf Presunto, Ovo Frito sem Gordura. Snacks/Other: Vigor Iogurte Natural Desnatado (170g), Mamão Formosa, Maçãs Fuji, Cacau Show Bendito Cacau 85%. more...
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1815 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.1 lb a week
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