Weigh In record (no journal entry) for 28 September 2020
|
149.3 lb
Lost so far: 11.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2020:
|
1603 kcal
|
Fat: 71.34g | Prot: 63.91g | Carb: 174.86g.
Breakfast: Mrs. H. S. Balls Original Chutney, Boerewors, Margarine-Like Spread (40% Fat), Albany Superior White Bread, House of Coffees Hug in A Mug Vanilla Cappuccino . Lunch: Peanut Butter, SPAR 2% Low Fat Milk, Enrista White Hot Chocolat, Albany Superior White Bread. Dinner: Baked Beans , Chicken Wing, (Barbecue Flavoured, Glazed, Frozen) , Boerewors. Snacks/Other: Nestle Hot Chocolate, Milo Malt Energy Drink. more...
|
|
255 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nasheema's weight history
|