Weigh In record (no journal entry) for 27 September 2020
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128.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1577 kcal
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Fat: 76.95g | Prot: 69.47g | Carb: 158.88g.
Lunch: Milk (Nonfat) , Entenmann's Pumpkin Loaf Cake, First Watch Market Hash. Dinner: Raising Cane's Cane's Sauce, Raising Cane's Crinkle-Cut Fries, Raising Cane's Chicken Fingers. Snacks/Other: Ice Cream, Milk (Nonfat) , Entenmann's Pumpkin Loaf Cake. more...
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gaining 1.4 lb a week
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