Weigh In record (no journal entry) for 27 September 2020
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161.8 lb
Lost so far: 8.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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3285 kcal
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Fat: 136.07g | Prot: 216.59g | Carb: 304.33g.
Breakfast: Hacendado Tomate Rallado, Hacendado Aceite de Oliva Virgen Extra, Mercadona Panecillo, Café con Leche Descremada. Lunch: Fresas con Azúcar, Judías Verdes, Chuleta de Ternera. Dinner: Torta (Tipo Galleta), Hacendado Helado Nocciola, Queso Manchego, Salsa Rosa, Hacendado Langostino Cocido, Pescadilla. Snacks/Other: Pan de Queso, Café con Leche, Bizcocho de Mantequilla. more...
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1196 kcal
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Activities & Exercise:
Pasos - 15 hours, Sleeping - 6 hours and 49 minutes, Resting - 2 hours and 11 minutes. more...
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gaining 10.8 lb a week
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