Weigh In record (no journal entry) for 26 September 2020
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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3361 kcal
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Fat: 91.42g | Prot: 177.36g | Carb: 468.59g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Elevenses: Tostitos Salsa Verde Chips, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Stouffer's Lasagna Italiano (Family Size), Tillamook Birthday Cake Ice Cream. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2241 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Showering - 30 minutes, Driving - 1 hour and 15 minutes, Sitting - 5 hours, Bus Driving - 8 hours, Cooking - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 7.0 lb a week
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