Weigh In record (no journal entry) for 26 September 2020
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98.1 lb
Lost so far: 24.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1176 kcal
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Fat: 15.54g | Prot: 64.00g | Carb: 169.61g.
Breakfast: Stringhetto Pera & Noce, Caffè, Mulino Bianco Fette Biscottate Integrali, Adez Latte di Mandorla, Fage Total 0%. Lunch: Succo di Limone, Sedano, Zucchine, Cipolle, Wasa Rosemary & Seasalt, Pomodori, Coop Tonno al Naturale. Dinner: Mousse di Cioccolato, Menabrea Birra, Pinsa Romana. Snacks/Other: Pesca. more...
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1224 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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