Weigh In record (no journal entry) for 25 September 2020
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142.6 lb
Lost so far: 9.9 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1547 kcal
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Fat: 33.75g | Prot: 81.95g | Carb: 236.24g.
Breakfast: Cioccolatino, Parmalat Latte Parzialmente Scremato, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Pomodori, Conad Anelli di Totano Atlantico , Banana, Pasta Integrale Secca, Dolciando & Dolciando Farci Ciok. Dinner: Land Pathos Yogurt Colato Greco Bianco 0%, Nutella Nutella, Pane Arabo. more...
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gaining 1.5 lb a week
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