Weigh In record (no journal entry) for 25 September 2020
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148.2 lb
Lost so far: 1.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1030 kcal
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Fat: 59.92g | Prot: 55.96g | Carb: 66.46g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Kaymak, Sucuk, Tereyağı, Domatesler, Yumurta, Tatlı Kırmızı Biber, Migros Olgunlaştırılmış İnek Tam Yağlı Beyaz Peynir, Pınar Labne, Çavdar Ekmeği. Dinner: Kırmızı Soğan, Domatesler, Coca-Cola Coca-Cola Light, Dana Etinden Yapılan Köfte, Haşlanmış Yumurta, Sızma Zeytinyağı, Penguen Haşlanmış Kuru Fasülye, Koska Tahin. Snacks/Other: Kahve (Demlenmiş), Nestle Damak Gece. more...
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2657 kcal
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Activities & Exercise:
Cooking - 1 hour, Sitting - 11 hours, Grocery Shopping - 30 minutes, Vacuuming - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 2.2 lb a week
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