Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
zapatista
Journal
24 Sep 20
zapatista's Journal, 24 September 2020
zapatista's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 September 2020
218.2 lb
Lost so far:
11.8 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2020:
2544 kcal
Fat: 109.56g | Prot: 83.05g | Carb: 342.06g.
Breakfast:
Taylor Farms Celery Sticks, Broccoli, Bananas, Stop & Shop Baby Carrots, Starbucks Caffe Americano (Venti).
Lunch:
Doritos Spicy Nacho Tortilla Chips, Fritos Original Corn Chips, Panera Bread Grilled Chicken Caesar Salad.
Dinner:
Nature Valley Sweet & Salty Granola Bars - Almond.
more...
2690 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
zapatista's weight history
view complete history