zapatista's Journal, 24 September 2020

218.2 lb Lost so far: 11.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 109.56g | Prot: 83.05g | Carb: 342.06g.   Breakfast: Taylor Farms Celery Sticks, Broccoli, Bananas, Stop & Shop Baby Carrots, Starbucks Caffe Americano (Venti). Lunch: Doritos Spicy Nacho Tortilla Chips, Fritos Original Corn Chips, Panera Bread Grilled Chicken Caesar Salad. Dinner: Nature Valley Sweet & Salty Granola Bars - Almond. more...

2690 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...