Weigh In record (no journal entry) for 24 September 2020
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352.8 lb
Lost so far: 5.2 lb.
Still to go: 153.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1461 kcal
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Fat: 64.06g | Prot: 72.83g | Carb: 158.55g.
Breakfast: Smucker's Strawberry Jam, Great Value Enriched White Sandwich Bread, Yogi Detox Tea, Great Value Stevia, Lemon Juice, Egg, Simply Nature 100% Pure Avocado Oil. Lunch: Trader Joe's Organic Coconut Aminos, Great Value Broccoli Florets, Steak (Lean Only Eaten), Simply Nature 100% Pure Avocado Oil, White Rice. Dinner: Butter , Steak (Lean Only Eaten), White Rice, Season's Choice Super Sweet Corn. Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Aldi Peanut Butter, Fuji Apples. more...
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losing 1.2 lb a week
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