Weigh In record (no journal entry) for 24 September 2020
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154.1 lb
Lost so far: 46.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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826 kcal
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Fat: 32.32g | Prot: 31.04g | Carb: 103.84g.
Breakfast: Itambé Manteiga Extra com Sal, Cafezinho, da Fazenda Pão de Queijo, Biscoito de Queijo, Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Milho Verde, Galinhada. Dinner: Heinz Mostarda Amarela , Azeite de Oliva Extra-Virgem, Cebolas, Heinz Maionese Cebola Caramelizada e Alho, Pão Sírio. more...
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losing 4.6 lb a week
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