Weigh In record (no journal entry) for 24 September 2020
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234.4 lb
Lost so far: 17.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1466 kcal
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Fat: 83.20g | Prot: 56.46g | Carb: 133.68g.
Breakfast: Hardee's Sausage Biscuit, Atkins Mocha Latte Shake. Lunch: McDonald's Mini Fry, McDonald's McChicken. Dinner: Chili. Snacks/Other: Bachman Jax Cheddar Cheese Puffed Curls (Bag). more...
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gaining 1.4 lb a week
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 Comments
I ended an 18 hour fast this morning with an Atkins Mocha latte. I headed to Nashville for some rest and relaxation . I pray this is a great trip for me and hubby.
24 Sep 20 by member: kmbrunty
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